Health Calculator
Personal health and fitness math — body mass index (BMI), basal metabolic rate and daily energy needs (BMR/TDEE), body-fat estimate, ideal weight range, and running pace.
BMI
22.9
Category
Normal
Daily energy (TDEE)
2,556 kcal/day
BMR (resting)
1,649 kcal/day
Body fat
16.9%
Category
Fitness
Healthy weight range
56.7–76.3 kg
Devine ideal
70.5 kg
Pace
5:00 min/km
Speed
12.0 km/h